Studies conducted show that the
garlic plant mainly constitutes of organosulfur compounds, such as allicin,
diallyl disulfide, S-acetylcysteine, and diallyl trisulfide. The composition of
raw garlic is 59% water, 33% carbohydrates, 6% protein, 2% dietary fiber, and
less than 1% fat.
Main Benefits
1.Alleviates Cold and Cough
The presence of Allicin present in
garlic helps in
treating cold and cough. Allicin naturally has
antibacterial and antiviral properties and helps in defending viruses in
humans.
2.Lowers Cholesterol Levels
Research suggests that a systematic
intake of garlic in any form can reduce LDL cholesterol levels in the human body
that are responsible for cardiovascular diseases. The allicin present in garlic
is responsible for deactivating cholesterol producing enzymes and thus reducing
LDL cholesterol levels.
3.Reduces Hypertension
Hypertension is a condition in the
body where the blood pressure in your arteries is continuously high. The
presence of organosulfur compounds in garlic lowers Hypertension by
increasing the Hydrogen sulfide concentration.
4.Regulates Blood Sugar
Garlic is a rich source of vitamin
B-6, which plays a significant role in controlled carbohydrate metabolism. The
B-6 in garlic ensures that the rate of metabolism is under check. The sulfur
compounds present in garlic are also responsible for increasing the insulin
levels in the blood, helping in proper metabolism of the food. All these
reasons are responsible for the increased use of garlic for diabetes.
5.Heals Wounds
When the skin suffers a wound, the
body’s defense mechanism kicks in and starts the healing process by the
formation of connecting tissues and regrowing epithelium, which is a thin
tissue that forms the outer layer of the skin. The antimicrobial and
anti-inflammatory properties present in garlic aid this process is leading to
faster healing.
6.Weight loss
Garlic
for weight loss is used because of its ability to increase blood circulation,
metabolism rate, and as an appetite suppressant. Garlic is also rich in
antioxidants, which help flush out all the toxins from your body, cleaning your
digestive system, and enhancing the digestive process. However, eating raw
garlic for weight loss is good only as long as it’s taken in moderate
quantities.
7.Acts as Immunity Booster
Research shows that consuming garlic
regularly can result in lowering the probability of falling sick in the first
place, and if it all you do fall sick, it helps you recover faster. All this is
because of its ability to boost the disease-fighting response of white blood
cells.
8.Inhibits the Growth of Cancer Cells
Garlic is one of the most researched
medicinal plants. It contains an active compound alliin that produces allicin,
which is known to have anti-cancer properties. Its presence is known to kill
off cancer cells in multiple studies.
9.Relieves Toothaches and Ear Infection
Garlic for toothache – Garlic for tooth infection is used because of its antibacterial properties that help kill the bad bacteria in your mouth, which may be the cause of your toothache. Chewing on garlic helps relieves the pain by killing the pain-causing bacteria.
Garlic
for ear infection –Garlic for ear infection can be used in two ways, you either place the clove directly in
the ear (not recommended for children) or make garlic oil and put 2-3 drops in
your sore ear. Its antibacterial and antifungal properties help get rid of the
pain-causing bacteria or fungus, thus relieving the pain.
Garlic for Skin-Related Issues
Garlic is said to have
antibacterial, antifungal, and anti-inflammatory properties that help with a
lot of skin conditions like acne, rashes, etc garlic for acne is specifically used because of its amazing antibacterial
properties from allicin that kill the acne-causing bacteria.
Additionally, Garlic helps treat the following:
1.Garlic for fleas
Mixing some amount of garlic in any
form in your pet’s diet makes their blood unpalatable to fleas, thus acting as
a flea repellent. However, the dosage should be given only for a week and
should be reduced every day; otherwise, it can be harmful to the pet.
2.Garlic for Pinworms
Pinworms are tiny, thin worms that
affect the human colon and intestine. The worms lay eggs in the folds of skin
near the anus that cause intense itching. Eating a clove of garlic or applying
a paste (minced garlic mixed with petroleum jelly) topically is said to kill
the existing eggs.
3.Garlic for Haemorrhoids
Hemorrhoids or piles are swollen and
inflamed blood vessels in or around the anus and rectum that causes discomfort
and pain during bowel movements. Many physicians recommend taking garlic orally
as it aids the digestive capability of the stomach, and its anti-inflammatory
properties help in alleviating any inflammation along the alimentary canal.
4.Garlic for Warts
Warts are caused by viruses in the
HPV (human papillomavirus) family. It is a small growth that can appear on any
part of the body. Because of the antiviral properties of allicin present in
garlic, it is suggested that garlic be applied on warts topically to get rid of
them.
5.Garlic for Herpes
Herpes affects the area around the
mouth or genitalia. All herpes medications have only been known to reduce the
effects of herpes. Thus, applying garlic mixed with olive oil topically on
herpes sore may give you temporary relief but will definitely not cure it.
6.Garlic for Ringworm
Ringworm is a skin infection that
occurs because of fungi that live on the dead tissues of your skin, hair, and
nails. Since garlic contains allicin, which is known to exhibit excellent
antifungal properties, its topical application can drive ringworms away.
7.Garlic for Cold Sores
Cold sores are blister-like lesions
formed near the lips on the chin and cheeks and cause pain, itching, and a
burning sensation.
Garlic has excellent antimicrobial
and antiseptic properties that work wonders on cold sores.
Cut a clove of garlic into two
pieces and place it on your cold sore, allowing the juices to be in contact
with the affected area.
8.Garlic for Bronchitis
Bronchitis is a condition in which
the lining of your bronchial tubes is inflamed. Studies have shown that garlic
inhibits the growth of the Infective Bronchitis Virus (IBV). Its antiviral
properties are responsible for limiting the IBV and thus providing relief to
the patient.
9.Garlic for Hair Loss
When the presence of certain germs
and bacteria damage the scalp, it results in hair loss or inhibits hair growth.
The antimicrobial properties of garlic help get rid of these bacteria, thus
helping with hair loss.
10.Garlic for Toenail Fungus
Toenail fungus is a fungal infection
that gets into the nail because of cuts and cracks near the toe skin. One can
treat this fungus by cutting a garlic clove into two pieces and placing it on
the impacted area.
11.Garlic for Arthritis
Arthritis is basically inflammation of joints
that cause pain and stiffness and is an irreversible condition. Garlic has
anti-inflammatory properties that effectively reduce the production of
pro-inflammatory compounds.
12.Garlic as an Aphrodisiac
The compound allicin present in
garlic is said to increase blood flow. The increased blood flow results in open
arteries and leads to lasting erection and stamina. In ayurvedic medicine,
garlic is considered an aphrodisiac because of its ability to increase the
production of semen in men.
Health
Benefits of Garlic and Honey
Garlic and honey both have been widely researched and have a lot of healing properties. When taken together, they prove to be an effective home remedy.
The study suggests that garlic and
honey together help stop the growth of a certain type of bacteria. They had the
same effect on the bacteria individually but worked even better when used
together as a combination.
Side Effects of Garlic
1.Bad Odor
Garlic contains organosulfur
compounds, which are responsible for its bad odor. Garlic smell lingers in your
mouth long after brushing too, and bad breath is a turn off like no other.
2.Liver Damage
Studies show that excessive
consumption of garlic may affect the liver. Though garlic is rich in
antioxidants, it can put the liver in damage. Garlic for the liver is known to
increase.
3.Diarrhea
Consuming garlic on an empty stomach
may cause diarrhea. It is known to be a gas-producing herb that may trigger
diarrhea. It should always be consumed in moderate quantities and mostly as
part of the diet.
4.Skin Rashes
Garlic contains a compound called
alliinase, which is the cause of skin rashes. Excessive consumption of garlic
may lead to irritable skin and rashes.
5.Toxic for Pets
Garlic is good for getting rid of
fleas from your pets, but care should be taken that it is not used in concentrated
amounts as it can cause severe toxicity in cats and dogs.
6.Headache
Consuming raw garlic is known to
trigger headaches. According to studies, it stimulates the trigeminal nerve to
release neuropeptides that then go and the membrane covering the brain and
trigger a headache
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