Low semen volume or weak ejaculation can be a problem when you are trying to have children. India Today reports that since December 2013, there has been a 32% drop globally in average sperm count. It is thus important to talk about these problems and get medical help.
Some common causes of low semen volume.
- Aging
- Weakened
pelvic muscle
- Low
hormone levels
- Retrograde
ejaculation
- Prostate
or testicular cancer
- Depression
- High
blood pressure
- Spinal
cord injury
- Nerve
damage
How to Increase Semen Volume
1: Natural Remedies
I. Exercise regularly
Why does this work?
Being obese can affect the quality and quality of sperm. It can
also alter hormone levels, which in turn reduce the semen volume.
How
to do?
Exercise regularly, but not too intensely. You can indulge in
moderate physical activities like cycling, swimming, aerobics, yoga, jogging,
etc.
How
much to do?
Do 35-40 minutes of moderate exercise regularly.
II. Reduce stress
Why does this work?
Emotional and physical stress can directly interfere with the
hormonal levels, which can then reduce the semen volumes.
How
to do?
Try to maintain a daily routine and go to bed early. Also,
engage yourself in some hobbies in your free time to shed off stress.
2: Foods
I. Maca root
Why
does this work?
Maca root increases male fertility through its medicinal
properties.
How
to use?
You can take it in the powder form or pills that are easily
available online.
How
much to use?
Take one pill every day.
II. Nuts and Beans
Why does this work?
Nuts and beans are rich in vitamin D, which improves male
fertility and the semen volume.
How
to use?
You can eat various nuts like peanuts, almonds, cashews, lotus
stem seeds, etc. You can eat them directly or add them to a salad.
How
much to use?
Eat 10-12 nuts or seeds per day.
III. Shellfish
Why does this work?
Shellfish is rich in omega 3 fatty acid which enhances the sperm
count and morphology.
How
to use?
You can eat shellfish or other fish like tuna, salmon, mackerel
or sardines.
How
much to use?
Try to eat one shellfish or seafood meal per day.
IV. Whole grain
Why does this work?
Whole grains are rich in Vitamin D and also maintain overall
body health.
How
to use?
You can incorporate whole grain pasta, rice, bread, etc. in your
diet.
How
much to use?
Try to eat one whole grain food item each day.
V. Eggs
Why does this work?
Eggs are rich in omega 3 fatty acids and Vitamin C which helps
increase the semen volume and improves sperm motility.
How
to use?
You can eat eggs in the form most preferred by you.
How
much to use?
Eat 2 eggs per day to see the desired results.
3: Herbs
I.
Tribulus Terrestris
Why does this work?
It is a potent stimulator of male sexual hormones, along with
the sperm volume and motility.
How
to use?
It can be bought in the form of supplements from any medical
store, or online.
How
much to use?
Take 2 tablets per day.
II. Fenugreek
Why does this work?
It is rich in a compound called furosap which helps increase the
semen volume and also the semen quality.
How
to use?
You can take fenugreek supplements which are easily available in
the market. You can also add fenugreek to your daily meals.
How
much to use?
Take one supplement in the form of a capsule per day.
III. Ashwagandha
Why does this work?
Its antioxidant properties improve semen quality and quantity.
How
to use?
You can add Ashwagandha powder in milk and water.
How
much to use?
Take 5 grams of it per day.
4: Supplements
I. D –Aspartic Acid
Why does this work?
It is an amino acid that regulates male sex hormones and also
increases the semen volume and motility.
How
to use?
Eat food like meat, grains, dry fruits, eggs, yogurt, etc.
How
much to use?
Eat one food item rich in it per day.
II. Vitamin C
Why does this work
Vitamin C acts as an antioxidant and plays an important role in
improving the semen volume and sperm motility.
How
to use?
Eat food rich in Vitamin C like citrus fruits, sweet peppers,
brussel sprouts, potatoes, dairy products, etc.
How
much to use?
Eat one food item rich in vitamin C per day.
III. Vitamin D
Why does this work?
Vitamin D increases testosterone levels and improves sperm
motility.
How
to use?
Increase your intake of vitamin D through cheese, eggs, fish,
mushrooms, beef liver, etc.
How
much to use?
Eat one meal rich in vitamin D each day.
IV. Zinc
Why does this work?
Zinc helps in regulating the sperm count and also sperm
mobility.
How
to use?
You can eat food rich in zinc like oysters, red meat, nuts,
whole grains, etc. You can also take zinc supplements.
How
much to use?
Each one food item rich in zinc every day.
5: Essential Oils
I. Lavender
Why does this work?
Lavender oil helps to
relax and release stress, which then improves the sperm count and the overall
sexual life of an individual.
How
to use?
You can use lavender oil in aromatherapy or as bath salts. You
can also drink lavender tea.
How
much to use?
Drink two cups of lavender tea every day.
II. Chamomile
Why does this work?
Chamomile has great antioxidant properties that relieve stress and
promote a healthy lifestyle.
How
to use?
You can use it in aromatherapy or drink chamomile tea.
How
much to use?
Try to drink 2 cups of tea each day.
However, if all the
above-mentioned remedies do not seem to work and you and your partner have been
trying to conceive for a long time, then it is advisable to visit a doctor.
Your doctor might recommend some tests like semen analysis. He/She might also prescribe
some medicines and suggest making some lifestyle changes.
Prevention Tips
- Quit
smoking
- Avoid
excess amount of alcohol
- Avoid
multiple sexual partners
- Do
not wear tight-fitting underwear
- Do
not take steroids
Answers to frequent asked questions.
1. Does abstinence increase semen volume?
6-7 days of abstinence
can sometimes increase the semen volume.
2. What is a good sperm volume?
The average sperm
volume ranges from 2 to 5 ml.
3. Is it okay to have yellow sperm?
Infections can lead to
yellowing of the sperm. It is advisable to visit a doctor in this case.
0 Comments