A bright smile accompanied by a beautiful personality sums up for an awesome date. But what if you have a not-so-good smell from your mouth? You will be in much trouble for sure!!!! Studies show that nearly fifty percent of adults have come across this horrible situation for at least once during their lifetime.
So you are not the only
one in the world to have a bad breath problem. People who suffer from the issue
of bad breath remain lost in their world. They avoid meeting people as they
think that people will make fun of them and will not like to make them friends.
If you are among such
people who are concerned about how to get rid of bad breath, then don’t
worry!!!! This article will enrich you with some of the best natural treatments
for bad breath.
Let’s first understand
what bad breath is? A Bad Breath, also known as halitosis, is a condition in
which an unpleasant odor comes from the mouth or teeth, as a result of poor
dental habits. The situation can worsen by the impact of the type of foods you
eat and by certain unhygienic lifestyle habits.
However bad breath is not
a serious problem and can be cured easily with herbal home remedies, total
negligence of the matter can get you in serious trouble.
What causes bad breath?
Usually, we come across
people who often ask that what causes bad breath even after brushing. To clear
all such doubts, the article explains various causes of bad breath.
Food
Bacteria present in the
mouth break the food particles in and around your teeth and cause a foul smell.
Certain foods like onion and garlic after digestion enter the bloodstream and
reach the lungs which affect your breath resulting in an unpleasant odor.
Tobacco Products
Smoking has its own bad yet
strong mouth odor. People who consume tobacco products or smoke cigarettes are
prone to gum diseases which are the chief cause of bad breath.
Negligence of oral hygiene
If you don’t brush your
teeth twice a day correctly, food particles get stuck into your teeth causing
bad breath. It also leads to the formation of plaque, a major cause of tooth
cavities.
Dry mouth
Saliva cleans your mouth
by removing particles that generate bad smell. Some people suffer from a
strange disease called dry mouth in which the natural production of saliva by
the salivary glands reduces which in turn results in bad breath.
Medications
Dry mouth is an adverse
effect of certain medical drugs, causing bad breath. Some medicines break down
in the body to release chemicals that travel in the bloodstream contributing to
a foul odor.
Mouth Infections
Bad breath after tooth
extraction due to surgical wounds, tooth decay, gum disease, cavity, and mouth
sores, etc. are some of the potential infections which lead to bad odor.
Types of Bad Breath
Tonsillitis
Bad Breath or Bad Breath from Throat
This situation concerns bad odor from tonsils which are present
on each side of the back of your throat.
Sinus
Bad Breath
Sinusitis is the inflammation of the nasal sinuses located
around and behind the nose. Bad breath happens when there is a microbial
build-up or growth in your sinuses.
Post-nasal
Drip Bad Breath
Bad breath due to post-nasal drip occurs when the respiratory
system fails to make mucus which protects the body from infections.
Bad
Breath from Stomach
Only in rare cases, bad breath is a signal that somewhere there
is a severe problem in your body. Stomach cancer shows bad breath as one of its
symptoms.
Do
cavities cause bad breath?
Unfortunately, cavities do cause bad breath. Chronic bad breath
or constant bad breaths are some of the results of cavity build-up in the
mouth. It is better to meet a doctor if you have a cavity for quite a long
period so that proper medication can be given to provide you with relief from
all the oral problems.
How to
Get Rid of Bad Breath with the Help of Amazing Natural Remedies?
If you are always in search of an answer of a universal
question, “What to do for bad breath,” then this article will describe some of
the best natural remedies to cure bad breath.
1. How to get rid of bad breath with six
Foods?
Raw
vegetables and fruits
Crisp vegetables which can be consumed directly without cooking
like celery along with fruits like apples, pears, etc. are a perfect fit for
how to get rid of bad breath. They foster oral health in two ways- first, they
enhance saliva production which helps to wipe-out the odor-producing bacteria,
and secondly, their crunch acts like a rough scrubber on the teeth, helping
remove food particles that get stuck inside.
Yogurt with Probiotics
Yogurt enriched with probiotics is full of good bacteria. Good
bacteria lower the concentration of sulfite compounds in the mouth which are
the primary cause of bad odor.
Parsley
and basil
These herbs are rich in antioxidants, thus help in breaking
sulfur compounds present in the mouth. Combine them in your daily diet and get
rid of bad breathing.
Dip a few leaves of fresh parsley in a vinegar solution. Chew
these leaves for a minute or two. Repeat it as often as you want to experience
fresh breath.
Cherries
These beautiful and tasty fruits can help you get rid of the
unpleasant smell of methyl mercaptan. This molecule is a cause of bad breath in
your mouth.
Melons
Melon eating is beneficial for you, but not for the mouth
bacteria. Melon contains high levels of Vitamin C which restricts the growth of
bacteria, resulting in a reduced bad breath.
Ginger
Ginger helps to neutralize bad breath. You can consume ginger by
grating it in your cup of tea or slice it into small pieces to add to the
curry.
2. How to prevent bad breath using three rich
herbs?
These exotic herbs when
used individually or in combination with each other, help to cleanse your mouth
as well as freshen up your breath.
Herbs for how to get rid
of bad breath include:
Peppermint
Very often you have
noticed that a majority of toothpaste contain peppermint as one of their prime
ingredients. It is indeed not by coincidence. Peppermint is crucial for giving
your mouth a thorough cleansing and refreshing feeling and breath.
How to use
- Add
a full teaspoon of fresh, dried peppermint leaves to a cup of boiling
water. After a few minutes, strain the mixture and drink
- If
you don’t like it without sweetness, then add a few drops of lemon to
enhance the flavor
Myrrh
Drinking myrrh solution
mixed with water helps to prevent bad breath. You can prepare the drink by
following the given procedure.
How to use
- Add
a small teaspoon of myrrh in two cups of boiling water
- Keep
it on flame for a few minutes. Then strain it and enjoy its taste
Clover
Clover has rich oils
which make aids the herb from fighting bad odor. With its anti-microbial and
antiseptic properties, clover is one of the best remedies to a bad breath
mouth.
How to use
- Add
four clover leaves to two cups of boiling water. Allow it to simmer for
around twenty minutes before straining it
- You
can drink this as a tea, or you can use it as mouthwash also
3. How to get rid of bad breath with the use
of Essential Oils?
Essential Oils are
natural and have positive effects on the body for treating various diseases.
Some of the essential oils which prove a miracle for how to get rid of bad
breath include:
Lemon
Oil
Lemon essential oil for bad breath provides a refreshed and
clean feel to the mouth. It also serves as a natural teeth whitener. But beware
before using it as only a few drops of lemon oil can wear down the hardest part
of the human body, the enamel.
Spear
Mint Essential Oil
Spear Mint essential oil is a favorite ingredient of toothpaste
and oral care products owing to its refreshing scent and overpowering taste.
This oil has several benefits including elimination of bad odor.
Cinnamon
Essential Oil
With its fascinating spicy aroma and taste, cinnamon essential
oil eliminates bad breath and strengthens gums. It also helps to provide relief
from pain as it has a numbing effect on the tooth.
Eucalyptus
Oil
Rinsing or applying eucalyptus essential oil has cooling and
cleansing properties which makes it ideal for removing any bad odor from the
mouth. It also fights cavity build-up and removes plaque.
Clove
Essential Oil
Clove works magically in giving relief from tooth pain. It kills
harmful bacteria in the mouth and also solves various gum issues. Clove oil
neutralizes bad breath and fills the mouth with a sweet taste which is very
endearing.
Rosemary
Essential Oil
Rosemary essential oil has powerful antimicrobial effects which
help in masking unpleasant odor. It also fights off harmful bacteria from the
mouth, leaving a refreshing feel in the mouth. For those who have constant food
cravings, use of this oil will help them by reducing their appetite.
Wintergreen
Essential Oil
Wintergreen Essential Oil is less known oil, but it boasts of
several features like the cleansing of mouth, destroying plaque accumulation,
and giving a refreshed feeling to the one who uses it is excellent for how to
get rid of bad breath.
How to use
Essential oils as a Potion
Ingredients
- Seven
drops of peppermint oil
- Five
drops of tea tree oil
- Three
drops of lavender oil
- Two
drops of clove oil
- One
small amber glass dropper
Procedure
- Add
all the oils to the glass bottle
- Shake
well so that oils get appropriately mixed
- Put
1-3 drops of the mixture on your tongue and hold it till saliva collects
in your mouth
- After
swishing for a minute spit it out and rinse with cold water
Essential oils as the best mouthwash for bad
breath
Ingredients
- Two
tbsp. of xylitol
- Four
drops of peppermint oil
- Two
drops of wintergreen oil
- One
tbsp. baking soda
- One
cup distilled water
- One
amber bottle
Procedure
- Add
all the ingredients to the amber glass bottle
- Mix
well
- Use
this solution as mouthwash for as many times you feel a need to do so
Essential oils as a Mouth Spray
Ingredients
- five
drops of peppermint oil
- two
drops of tea tree oil
- one
cup of filtered water
- One
spray bottle
Procedure
- Add
all the oils to the spray bottle
- In
the end, add the filtered water
- Shake
well
- Spray
this in your mouth as many times as you want
Precautions
- When
using toothpaste made of essential oils be sure that it should not enter
the body from the mouth, but should be rinsed off properly after brushing
- Dilute
essential oils with a carrier oil before use
- Before
applying oils on your face apply the oil on a small portion of your inner
elbow
- Use
only the recommended amount of essential oil on the body to avoid burning
or allergic effects on the body
- Pregnant
women must consult a professional doctor before using these oils on their
body parts
- If
an essential oil gets into your eye, don’t rinse it with water. Use a
carrier oil to draw the oil out
4. How to get rid of bad breath causing
bacteria with these natural Home Made Remedies?
- Drink
plenty of water for how to get rid of bad breath
- Remove
dentures at night and rinse your mouth with cold water to get rid of
bacterial build-up
- Brush
twice a day
- Change
your toothbrush after every two or three months
- Go
for regular checkups to a dentist
- Use
a tongue scraper to clean the tongue from bacteria and dead cells
- Rinse
your mouth with a solution of water and apple cider vinegar
- Drink
green tea to reduce bad odor
Precautions and Side effects of Bad Breath
- Don’t
share your items like toothbrush and scrapper with any other person
- Bad
breath in kids is a common problem which reduces by teaching them about
the importance of oral hygiene at an early age
- Be
sure that you are using the best toothpaste for bad breath which contains
natural ingredients
- Rely
on home remedies instead of chemicals to treat bad odor
- While
using any of the herbs or oils, you feel an itching sensation or redness
of the skin, immediately stop its use
- If
you are suffering from a chronic bad breath problem, then do visit a
doctor as soon as possible.
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