Diabetes is a problem
seen in a lot of people these days due to various reasons. The most common
causes of diabetes include junk food, sugar consumption, sedentary lifestyle,
excess stress, genetics, and many other reasons that come out of either irresponsible
timings or change in our way of living. Higher glucose levels are inevitable if
we are negligent, which takes a significant toll on the body.
The constant feeling of
thirst increased urination, hunger pangs, fatigue, and delayed recovery of wounds
can be some of the signs and symptoms of diabetes. However, there are specific
natural remedies and care to be taken to cure diabetes completely. This article
gives you the list of best remedies and how to use them to cure diabetes.
Naturopathic Remedies for Diabetes
1: Food for Diabetics
Food plays a vital role
in helping you stay fit and healthy. The strong immune system can be attributed
to the intake of a proper and balanced diet. Small changes in food intake can
cure you of diabetes. Let’s see what those are
I. Citrus Fruits
Why does it work?
Go for citrus fruits like
oranges, lemons, and grapes as they offer incredible benefits to cure diabetes.
The digestive fiber in these fruits helps in the regulation of bowel movements
and improves the sensitivity towards insulin. It checks for fluctuations in the
blood glucose level and aids in the steady cure of diabetes type 2.
How to use?
Including citrus fruits
to your daily diet is very advantageous, but the consumption of the fruit
itself is more beneficial than having fruit juices.
How much to use?
Usually, any diabetic
person can have plenty of fruits and vegetables in a day, but the recommended
consumption is 2-4 servings of fruits daily.
II. Yogurt for diabetes
Why does it work?
It helps control type 2 diabetes.
Daily consumption of a cup of plain yogurt can help you keep your
diabetes in check. Also, it helps to reduce the risk of digestive issues.
It also helps in shedding excess body fat, which is beneficial for diabetic
patients. It’s high levels of calcium and conjugated linoleic acid help in
kicking out diabetes.
How to use?
Yogurt is recommended for
treating diabetes, but only if it is unsweetened and plain. You can consume it
directly without adding any sweetener. Or you can use it as a topping on
certain fruits or salads and then consume it.
How much to use?
Ideally, you can consume
5 oz to 8 oz of yogurt a day if you have diabetes.
III. Bitter Gourd
Why does it work?
Everyone knows that when
a person has diabetes, we advise them to have high quantities of bitter gourds.
This is due to the fact
they are rich in insulin-polypeptide-P; this is known to act as insulin that is
produced in the body and helps in controlling the sugar levels of the body. It
is one of the beneficial remedies that are used as an effective cure for
diabetes.
How to use?
You can eat it directly
after washing it cleanly. If you find the seeds hard, remove them and eat the
remaining part if only you can bear the bitter taste.
Indians specialize in cooking
bitter gourds in a delicious way, which is very much appealing to eat. You can
look for recipes online.
Having three glasses
How much to use?
Eating bitter gourd once
a week can be very useful.
2: Essential Oils for Diabetes
Essential Oils have been used
to treat many body ailments from many decades.
I. CBD Oil for Diabetes
Why does it work?
This helps in reducing
the inflammation in the body and also helps in cell growth, empowering the
immune system, improves the heart function and sugar metabolism, which helps in
diabetes control. CBD is believed to reverse, suppress, and eventually perhaps
cure the disease.
How to use?
You can add a few drops
of CBD oil in food rather than the traditional oils.
How much to use?
Preferably a few drops,
ranging from 3-6.
II. Black Seed Oil for Diabetes
Why does it work?
Black seed oil is rich in
antioxidants, which reduces the risk of oxidative stress and blood sugar
levels. The oil has anti-inflammatory properties which reduce chronic
inflammation and helps in retaining the insulin resistance. It preserves
pancreatic integrity with its antioxidants content. It has potential
cardiovascular protector properties. It reduces systolic blood pressure.
How to use?
- Black
seed oil capsules can be taken directly.
- If
you are fine with the taste, consume the oil directly.
- If
you are not fine with the flavor of the oil, you can consume it with
honey.
How much to use?
Preferably a few drops,
ranging from 3-6.
III. Lavender oil for Diabetes
Why does it work?
Lavender oil helps in
reducing high blood pressure and maintain balanced sugar levels in the body. It
further reduces oxidative stress in the body and is high in antioxidants. So
using this oil can be very effectively beneficial.
How to use?
You can use it in your
aromatherapy sessions.
Add a few drops of
lavender oil in coconut oil and then proceed to use this mix in your cooking
oil. It is perfectly safe to do so.
How much to use?
Preferably a few drops,
ranging from 3-10.
3: Natural remedies for Diabetes
I. Apple Cider Vinegar for Diabetes
Why does it work?
Apple cider vinegar is
beneficial for health and is a natural cure for diabetes.
As it helps in monitoring
the blood glucose levels and can reduce the glucose levels by increasing the
secretion of insulin.
How to use?
- Add
apple cider vinegar to water and then consume it with cheese or a little
butter before bedtime.
- Mix
1 teaspoon of ACV, a ¾ teaspoon of ground cinnamon and one teaspoon of
stevia and consume this concoction before meals.
- Mix
2 tablespoons of ACV with a ½ teaspoon of baking soda and consume it all.
Use a couple of orange wedges to get rid of the acidic taste in your
mouth.
You can also use
raw-unfiltered apple cider vinegar directly in the quantity of a teaspoon for
the same results.
How much to use?
It is preferably ranging
from 1 teaspoon to 2 tablespoons.
II. Turmeric for diabetes
Why does it work?
Studies state that
turmeric has curcumin that reduced blood sugar and cholesterol levels to a
great extent. Curcumin suppresses white blood cells that cause inflammation.
This action of curcumin
potentially slows down many complications of diabetes. So usage of turmeric in
our day-to-day activities gives you high chances of getting rid of diabetes a
little sooner than later.
How to use?
- Turmeric
can be used by adding a half tablespoon of it in lukewarm milk.
- You
can also consume it in the form of a paste with some pepper and then
dissolving it in water or milk.
- Add
some turmeric, cinnamon, nutmeg, black pepper, some cloves, and honey to
milk and then prepare the special turmeric drink.
- Mix
1/2 teaspoon turmeric with one tablespoon aloe vera gel and consume the
paste before eating lunch and dinner.
How much to use?
Preferably 500-1000 mg.
III. Fenugreek for diabetes
Fenugreek seeds are very
effective in treating diabetes. It lowers blood sugar levels, improves glucose
tolerance, and stimulates the secretion of Insulin. It also slows down the
complications of diabetes by bringing down glucose levels.
How to use
- Soak
fenugreek seeds in water, overnight.
- Drink
the water along with the seeds the next morning, on an empty stomach.
- Alternatively,
you could consume the powder with water or milk daily.
4: Alternative treatments for Diabetes
I. Exercise for Diabetes
Exercise is essential in
our daily lives to keep our health in the good side. So, exercise helps with
diabetes too. It helps in shedding the excess fat and in promoting insulin
sensitivity. Additionally, it is also known to reduce blood glucose levels and helps
in improving the usage of glucose by the muscle for releases of energy. You
could perform an hour of brisk jogging or walk, swimming, running, dancing, and
hiking to get control of your diabetes.
II. Yoga for Diabetes
Practice yoga daily and
help improve your conditions from diabetes. If you are new to it, then probably
some exercise with yoga for diabetes can be helpful to keep you on track.
Start with 10 minutes per
day and then work your way up there. You can either choose a yoga guru or look
for some online classes or even follow the youtube tutorials for help. These
poses are known to reduce sugar levels and help in controlling diabetes.
Supine spinal twist
- Legs-Up-the-Wall
Pose
- Reclining
Bound Angle Pose
- Seated
forward bend
- Plow
Pose
- Upward-Facing
Dog
- Bow
Pose
- Child’s
Pose
- Corpse
Pose
5: Supplements for Diabetics
- Insufficiency
of micronutrients in the eating regimen is related to the dangers of high
blood glucose level.
- Micronutrients
like magnesium and chromium are exceedingly basic for the characteristic
fix of diabetes.
- Chromium
is required for the digestion of fats and starches.
- The
absence of chromium builds the assimilation of sugars, which results in
expanded blood glucose levels.
- Magnesium
for diabetes is good.
- Utilization
of sustenances wealthy in magnesium like verdant green vegetables, fish,
bananas, seeds, and avocados can impressively lower and keep the danger of
diabetes.
- Intake
of vitamins for diabetes along with magnesium and chromium is also to be
considered.
Glycemic Index or GI is a
positioning that is allocated to nourishment by the dimension of starches
contained in it. Foods low in the glycemic record are exceedingly advantageous
for individuals with diabetes.
Prevention and Precautions
Getting ample sleep is Important
Irregular sleeping
schedules, lack of sleep, chaotic sleep deprivation, and other such symptoms
are directly linked to the chance of having diabetes.
Sleep deprivation is also
known to increase the secretion of cortisol, which in turn increases the blood
sugar level.
To reverse these effects,
meditation and proper sleep patterns are the way to go!
Stay away from stress
The body when is put
under stress releases hormones called cortisol and glucagon as a reaction to
the stress. These promote the accumulation of glucose in the blood. It is
recommended that one practices meditation, yoga and relaxation exercises to cut
down
Limit the intake of carbohydrates
The sugars ingested from
sustenance get broken down into glucose, which gets collected in the blood
through their overutilization. The most effective method to control diabetes is
to control the intake of carbs. White bread, pasta, rice, and other food that
hold excess carbs.
Intake of high fiber food
The fibrous substance of
nourishment is beneficial for the strength of individuals with diabetes. The
fiber can delay the digestion and limit the absorption of sugar.
Joining of foods high in
fiber, for example, vegetables, whole grains, and fruits can monitor glucose
and invert diabetes normally.
Drink more water and stay constantly hydrated
The dimension of blood
glucose can get kept up inside sensible breaking points by expanding the
admission of water. Other than battling against dehydration, water helps in the
flushing out of excessive blood glucose by urination.
Therapeutic science has
demonstrated that drinking more water can even keep the dangers of diabetes
under control. Water helps in rehydration, diminishes blood glucose levels, and
lessens the threat of diabetes.
Control Your Servings
Regulating the portion of
food consumed during meal-times helps in controlling the calorie intake. The
most popular method is by estimating the offers with the assistance of standard
glass, making utilization of little plates and keeping a nourishment diary.
Overeating is defined as one of the most common causes of diabetes.
Answers to frequent asked questions.
1. Can diabetes be reversed?
There might be no cure
for diabetes, but you can always reverse it under some circumstances. So with
proper diet and exercise, you can reach the targets of normal blood sugar
levels. But this doesn’t mean your diabetes is gone.
2. Is Brown Rice good for Diabetes?
Brown rice is rich in
fiber, and so it becomes an essential component for the management of diabetes.
Considering the other options, brown rice can be consumed, but then excessive
use might again lead to an increase in the sugar levels.
3. Are Beets good for Diabetes?
Research shows that
eating beets or drinking beet juice might be beneficial for people with
diabetes as it helps with high blood pressure, and people with diabetes have
high blood pressure.
4. Is Cinnamon good for Diabetes?
This spice is a robust
source of antioxidants, anti-inflammatory, and analgesic properties that helps
lower the cholesterol levels and glucose levels in the body. So you can have
cinnamon if you have diabetes too.
5. Is Mango good for Diabetes?
The intake of mangoes
depends on the number of carbohydrates a diabetic patient has already consumed.
If you have kept your count low, then you can go for a mango which is
considerably small in size. A larger quantity might lead to an increase in
sugar levels.
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