Testosterone is a hormone that is responsible for giving men a deeper voice, body hair, muscle and bone strength, and sex drive.
Once a man hits puberty,
the level of testosterone starts increasing in the body by 1% every year on
average.
While age is responsible
for low testosterone, if you experience a sudden decline in your sex drive,
irritation and anxiety, and mood swings, it could be a sign of low testosterone
levels. This could be due to a deeper health problem.
How to Treat Low Testosterone
1: Foods for Low Testosterone.
Here are some foods that
can help to fix low testosterone.
I. Celery
Why
use?
Celery contains sloris,
androstenol, and androstenone, which can increase the production of
testosterone.
How to use?
Celery can be taken with
your soup or salad and also as a side dish with your meal.
How much to use?
Take 10 ounces of celery
daily to boost your T levels.
II. Avocado
Why does it work?
Monounsaturated fats in
foods like avocado contain lower cholesterol and testosterone.
How to use?
You can take an avocado
with your sandwich or bagel or add it to your salad.
How much to use?
You should try to consume
one avocado 3-4 times a week.
III. Banana
Why does it work?
Bananas contain bromelain
enzyme, which helps boost testosterone levels. It also helps to increase your
energy levels.
How to use?
Banana can be eaten plain
as a snack or added to a salad or smoothie.
How much to use?
Take a banana once a day
to treat low testosterone.
IV. Nuts
Why does it work?
Nuts contain zinc, which
is one of the best natural cures for low testosterone levels. Almonds, peanuts,
macadamia, and groundnuts are some examples of nuts rich in zinc.
How to use?
You can take a handful of
nuts as a snack. Alternate between all kinds of nuts to get the most out of
each.
How much to use?
Try to eat a handful of
nuts, of any kind, every day to fix low testosterone.
V. Red Meat
Why does it work?
Like nuts, red meat also
contains zinc, which helps increase testosterone in males.
How to use?
Red meat like sausages,
bacon, and cow meat are a good way to improve testosterone.
How much to use?
Take some form of red
meat 3-4 times a week.
VI. Ginger
Why does it work?
A study shows that ginger
can increase your testosterone and sex hormones by 17%.
How to use?
Take ginger in your daily
tea or add to your salad or curry.
How much to use?
Take 2-3 ginger roots
daily for effective results.
2: Essential Oils for Low Testosterone
Essential oils are used
popularly for improving mood. Essential oils for low testosterone can help to
increase testosterone levels and also increase your energy.
I. Clary Sage
Why does it work?
Clary sage is used to
balance hormone levels and increase the production of estrogen.
How to use?
Add clary sage to your
room fragrance to get the most benefit of clary sage.
How much to use?
Use clary sage whenever
you want to boost your testosterone levels.
II. Rose
Why does it work?
Rose improves the
serotonin and neuropeptides, which are compounds in the brain that can uplift
your mood.
How to use?
Sniff rose oil directly
or add some drops of it over your pillow before going to bed.
How much to use?
Apply rose oil over your
pillow every night before bed to treat low testosterone.
III. Lavender
Why does it work?
Lavender oil is popularly
used to relieve stress, which often triggers low testosterone.
How to use?
Add a few drops of
lavender oil to your bath water and soak for 15-20 minutes to relax your mind
and reduce stress.
How much to use?
You can take a lavender
oil-infused bath 2-3 times a week for effective results.
IV. Chamomile
Why does it work?
Like lavender, chamomile
can help relax your mind and make it easier for your body to regulate hormones.
How to use?
Chamomile tea is a great
way to relax.
How much to use?
Take a cup of chamomile
tea every night before bed.
V. Sandalwood
Why does it work?
Sandalwood oil is a
natural aphrodisiac, and it also balances out the testosterone levels in your
body.
How to use?
Add a few drops of
sandalwood oil in your room fragrance to get its benefits.
How much to use?
Sandalwood oil should be
sniffed daily to fix low testosterone.
VI. Geranium
Why does it work?
Geranium oil is a great
way to improve your energy levels, which can be reduced due to low
testosterone.
How to use?
Geranium oil should be
sniffed directly.
How much to use?
Take a sniff of geranium
oil whenever you feel tired or just want to increase your energy.
VII. Frankincense
Why does it work?
The sweet smell of
frankincense oil works as a sedative and relaxes your mind and uplifts spirits.
How to use?
Add some frankincense oil
to your room fragrance.
How much to use?
Use frankincense oil
whenever you feel anxious or depressed.
3: Herbs for Low Testosterone
These herbs for low
testosterone are a great natural remedy to increase testosterone levels.
I. Ashwagandha
Why does it work?
A traditional Ayurvedic
medicine, Ashwagandha is used to treat infertility and sexual dysfunction. It
also helps increase sperm count, sperm motility, and testosterone levels.
How to use?
Ashwagandha is available
as teas or powdered extracts, which can be taken with warm water.
How much to use?
Take a spoonful of
ashwagandha extract twice a day or recommended on the packet to treat low
testosterone.
II. Fenugreek
Why does it work?
Fenugreek seeds have been
known to increase testosterone and associated symptoms like low libido.
Fenugreek contains saponin, a compound that has been known to increase
testosterone.
How to use?
Fenugreek seeds can be
added to your curry or your salad dressing. It can also be taken plain.
How much to use?
Take a handful of
fenugreek seeds every day to boost testosterone.
III. Tribulus Terrestris
Why does it work?
Tribulus Terrestris is
used to improve libido in both men and women. The herb is also a popular ingredient
in testosterone boosting supplements.
How to use?
The herb is available as
a powder or capsule that should be taken with your meal every day.
How much to use?
The dosage of Tribulus
Terrestris depends on your body weight, so check with your doctor before taking
the supplement.
IV. Pine bark extract
Why does it work?
Pine bark contains
L-arginine aspartate which helps to treat low testosterone and also works to
improve erectile dysfunction. Pine bark extract can also lower cholesterol and
improve blood circulation.
How to use?
Pine bark extract is
available as a liquid extract, which can be taken on an empty stomach.
How much to use?
The recommended intake of
pine bark extract is 200 to 300 mg.
4: Home Remedies for Low Testosterone.
Low testosterone can be
caused by something as simple as excess stress or improper dietary habits, and
can effectively be treated at home. Here are some top home remedies for low
testosterone.
I. Exercise and Weightlifting
Why does it work?
Low testosterone is a
lifestyle-related problem in most cases and regular exercise can help to reduce
the problem. It can also reduce obesity, which is one of the primary causes of
low testosterone.
How to use?
Sprinting: Take fast,
hour-long jogs instead of long-running laps to increase your BMI and muscle
strength. Follow up by weight lifting and high-intensity training to treat low
testosterone.
How much to use?
Try to fit in a 20-30
minutes exercise routine in your daily schedule for over health and to improve
testosterone.
II. Reduce Stress
Why does it work?
Stress impacts
testosterone levels negatively, and managing your stress levels can help to
boost the T.
How to use?
Meditation is a great way
to reduce stress and relax your mind. To practice meditation, sit in a quiet
place and focus on a point or phrase and clear away all other thoughts.
Essential oils like
lavender or frankincense also help to relax your mind or reduce stress.
How much to use?
Practice meditation 15
minutes every day to reduce stress.
III. Get Better Sleep
Why does it work?
Not giving your body time
to recuperate from your daily routine can cause a lot of health disorders,
including low testosterone.
How to use?
Try to drink a glass of
warm milk before bed to promote better sleep.
How much to use?
You should take a glass
of milk or a calming tea every night before bed.
5: Supplements for Low Testosterone.
These supplements for low
testosterone can help to balance your hormones and also improve energy
levels.
I. D-Aspartic acid
Why does it work?
D-Asparatic acid is a
natural amino acid that helps improve testosterone levels. This is because it
increases the follicle-stimulating hormones.
How to use?
D-aspartic acid should be
taken with your meal.
How much to use?
Take a spoonful of
D-Aspartic acid daily to increase low testosterone.
II. Zinc
Why does it work?
Zinc is a mineral
involved in producing chemicals in the body and is also considered an
aphrodisiac. A regular intake of zinc can increase the level of testosterone in
a healthy man.
How to use?
Zinc supplements are
available as capsules that should be taken with your meals.
How much to use?
The recommended daily
intake of zinc for adults is 11 mcg.
III. Vitamin D
Why does it work?
Vitamin D in active form
functions as a steroid hormone. A deficiency in Vitamin D has also been linked
to low testosterone, according to research.
How to use?
Vitamin D supplements are
available in capsule form and should be taken once a day.
How much to use?
The recommended daily
intake of Vitamin D is 3000 IU.
IV. DHEA
Why does it work?
Dehydroepiandrosterone,
or DHEA, is a natural hormone in the body that is responsible for producing
testosterone and balance estrogen levels. DHEA’s biological effects have made
it a popular remedy for low testosterone.
How to use?
DHEA supplements are
available as capsules that can be taken once a day at any time.
How much to use?
The daily recommended
intake of DHEA is 200-300 mg.
Low testosterone is a
common problem affecting more than 40% of men, according to research by
Cleveland Clinic. The bottom level of testosterone is 300 nanograms per
diameter. A blood test can help to determine if you have low testosterone.
Apart from genetic conditions, injury to the testicles, HIV/AIDS, infection,
kidney disease, or obesity can cause low testosterone. To determine the exact
cause of your low testosterone, consult with your doctor.
Answers to frequent asked questions.
1. Can low testosterone cause depression?
Mood swings are a common
sign of low testosterone, but a side-effect of low testosterone is depression.
The condition can reduce sex drive, which can cause irritation and depression,
causing a strain on close relationships.
2. How to arouse a man with low testosterone?
Taking energy increasing
vitamins can help to improve his mood and help to create excitement.
3. Does low testosterone cause weight gain?
Low testosterone can
increase body fat, particularly in the mid-section.
4. What to take for low testosterone?
Working out, eating
energy vitamins and foods can help to increase testosterone.
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